NOW Fitness · Exercise library
Cable Bar Pushdown
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Cable
How to do it
- 1Stand facing a high cable pulley with a straight bar attachment.
- 2Keep your elbows tucked to your sides and upper arms still.
- 3Push the bar down until your arms are fully extended.
- 4Squeeze your triceps hard at the bottom of the movement.
- 5Let the bar rise back up under control without flaring elbows.
Coaching cues
- Elbows pinned to sides
- Squeeze at full extension
- Control the return
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