NOW Fitness · Exercise library
Reverse-Grip Tricep Pushdown
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Cable
How to do it
- 1Face a cable machine and grip the bar with palms facing up.
- 2Pin your elbows to your sides.
- 3Push the bar down until your arms are fully extended.
- 4Squeeze your triceps hard at the bottom.
- 5Let the bar rise slowly back to about elbow height.
Coaching cues
- Underhand grip
- Elbows pinned
- Squeeze at lockout
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