NOW Fitness · Exercise library
Cable Single Arm Rope Pushdown
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Cable
How to do it
- 1Set the pulley to the top position and attach a rope, gripping just one end.
- 2Stand facing the machine with your elbow tucked at your side.
- 3Start with your forearm parallel to the floor.
- 4Push the handle down until your arm is fully extended.
- 5Let it rise back up under control, then switch arms after your reps.
Coaching cues
- Elbow stays tucked
- Full extension
- Control the return
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