NOW Fitness · Exercise library
Cable Rope Overhead Tricep Extension
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Cable
How to do it
- 1Set the pulley low and attach a rope, then face away from the stack.
- 2Grip the rope with both hands and step forward into a lean.
- 3Raise your arms so the rope sits behind your head, elbows bent.
- 4Extend your arms overhead, keeping your elbows pointed forward.
- 5Bend your elbows again to lower the rope back behind your head.
Coaching cues
- Elbows stay forward
- Squeeze at lockout
- Keep upper arms still
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