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Cable Rope Pushdown

Main muscle
Triceps
Muscle group
Arms
Equipment
Cable

How to do it

  1. 1Set the pulley to the top position and attach a rope.
  2. 2Grip the rope with palms facing in and elbows tucked at your sides.
  3. 3Stand tall with a slight forward lean.
  4. 4Push the rope down and apart, extending your elbows fully.
  5. 5Let the rope rise back up without letting your elbows drift forward.

Coaching cues

  • Elbows glued to sides
  • Split the rope
  • Full extension
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