NOW Fitness · Exercise library
Standing Cable Hip Abduction
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Cable
How to do it
- 1Attach an ankle cuff to a low cable and clip it to one ankle.
- 2Stand sideways to the machine, holding on for balance.
- 3Keep your leg straight and lift it out to the side.
- 4Squeeze your outer hip at the top of the movement.
- 5Lower your leg back down under control.
Coaching cues
- Leg stays straight
- Squeeze the outer hip
- No leaning to help
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