NOW Fitness · Exercise library
Cable Pull Through
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Cable
How to do it
- 1Set the pulley low and attach a rope, then face away from the machine.
- 2Straddle the cable and grab the rope between your legs.
- 3Hinge at the hips with a soft knee bend and flat back.
- 4Drive your hips forward and stand tall, squeezing your glutes.
- 5Let the rope pull you back into the hinge and repeat.
Coaching cues
- Hinge, don't squat
- Snap the hips
- Squeeze glutes hard
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