NOW Fitness · Exercise library
Wide-Grip Seated Cable Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Sit with knees slightly bent and feet braced on the platform.
- 2Grip the wide bar attachment with both hands.
- 3Pull the bar to your torso, driving elbows out and back.
- 4Squeeze your shoulder blades together at the finish.
- 5Extend your arms forward slowly without rounding your back.
Coaching cues
- Wide grip, elbows out
- Chest up, spine tall
- Squeeze, don't yank
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