NOW Fitness · Exercise library
Pallof Press
- Main muscle
- Obliques
- Muscle group
- Core
- Equipment
- Cable
How to do it
- 1Stand sideways to a cable set at chest height.
- 2Hold the handle at your chest with both hands.
- 3Brace your core and press the handle straight out in front of you.
- 4Hold for a moment while resisting rotation toward the cable.
- 5Pull the handle back to your chest under control.
Coaching cues
- Resist the twist
- Press straight out
- Brace your core
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