NOW Fitness · Exercise library
Front Plank on Elbows
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Get into a plank position with forearms on the floor under your shoulders.
- 2Extend your legs back with feet hip-width apart.
- 3Brace your core and squeeze your glutes.
- 4Keep your body in a straight line from head to heels.
- 5Hold the position without letting your hips rise or sag.
Coaching cues
- Straight line head to heels
- Brace the core hard
- Don't let hips sag
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