NOW Fitness · Exercise library
Elbow Side Plank
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Lie on your side, forearm on the floor directly under your shoulder.
- 2Stack your feet or stagger them for balance.
- 3Brace your core and lift your hips off the floor.
- 4Form a straight line from head to feet.
- 5Hold the position without letting your hips sag.
- 6Switch sides and repeat.
Coaching cues
- Straight line head to feet
- Don't let hips sag
- Brace the core
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