NOW Fitness · Exercise library
Decline Barbell Bench Press
- Main muscle
- Lower Chest
- Muscle group
- Chest
- Equipment
- Barbell
How to do it
- 1Lie back on a decline bench with your feet secured under the pads.
- 2Grip the barbell slightly wider than shoulder-width and unrack it.
- 3Lower the bar under control to your lower chest.
- 4Press the bar back up until your arms are fully extended.
- 5Re-rack the bar carefully after your last rep.
Coaching cues
- Bar to lower chest
- Elbows at 45 degrees
- Feet locked in
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