NOW Fitness · Exercise library
Dumbbell Decline Bench Press
- Main muscle
- Lower Chest
- Muscle group
- Chest
- Equipment
- Dumbbells
How to do it
- 1Lie back on a decline bench with feet secured under the pads, holding a dumbbell in each hand.
- 2Start with the dumbbells above your lower chest, arms extended.
- 3Lower the dumbbells to the sides of your lower chest.
- 4Press them back up until your arms are extended.
- 5Bring the dumbbells together slightly at the top and repeat.
Coaching cues
- Dumbbells to lower chest
- Feet locked in
- Controlled press
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