NOW Fitness · Exercise library
Decline Machine Chest Press
- Main muscle
- Lower Chest
- Muscle group
- Chest
- Equipment
- Machine
How to do it
- 1Sit in the decline chest press machine and set the seat so handles line up with your lower chest.
- 2Grip the handles with your back flat against the pad.
- 3Brace your feet on the floor or platform.
- 4Press the handles forward until your arms are extended.
- 5Return slowly to the start position and repeat.
Coaching cues
- Handles to lower chest
- Back stays flat
- Controlled return
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