NOW Fitness · Exercise library
Cable Decline Bench Press
- Main muscle
- Lower Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Set a decline bench between two low cable pulleys and lie back.
- 2Hold a handle in each hand at chest height.
- 3Press the handles up and slightly together above your lower chest.
- 4Fully extend your arms without locking elbows hard.
- 5Lower back down under control to chest level.
Coaching cues
- Press toward the lower chest
- Keep constant tension
- Controlled descent
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