NOW Fitness · Exercise library
Decline Push Up
- Main muscle
- Lower Chest
- Muscle group
- Chest
- Equipment
- Bodyweight
How to do it
- 1Place your feet up on a bench or box and hands on the floor, slightly wider than shoulders.
- 2Set your body in a straight line from head to heels.
- 3Brace your core and lower your chest toward the floor.
- 4Keep your elbows at roughly a 45-degree angle from your torso.
- 5Push back up to full arm extension and repeat.
Coaching cues
- Straight body line
- Elbows at 45 degrees
- Chest near the floor
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