NOW Fitness · Exercise library
Dumbbell Decline Chest Fly
- Main muscle
- Lower Chest
- Muscle group
- Chest
- Equipment
- Dumbbells
How to do it
- 1Lie back on a decline bench holding a dumbbell in each hand above your lower chest.
- 2Start with arms extended and a slight bend in your elbows.
- 3Lower the dumbbells out to the sides in a wide arc.
- 4Stop when you feel a stretch across your lower chest.
- 5Bring the dumbbells back together above your chest, squeezing at the top.
Coaching cues
- Wide arc motion
- Feel the lower chest
- Soft elbow bend
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
