NOW Fitness · Exercise library
Dumbbell Alternating Forward Lunge
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Stand tall holding a dumbbell in each hand at your sides.
- 2Step forward with one leg and lower your hips straight down.
- 3Bend both knees to about 90 degrees, keeping your torso upright.
- 4Push off your front foot to return to standing.
- 5Repeat by stepping forward with the opposite leg.
Coaching cues
- Torso stays upright
- Front knee over ankle
- Push through the heel
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