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Dumbbell Goblet Forward Lunge

Main muscle
Quadriceps
Muscle group
Legs
Equipment
Dumbbells

How to do it

  1. 1Hold a dumbbell vertically at your chest with both hands.
  2. 2Step forward with one leg and lower your hips straight down.
  3. 3Bend both knees to about 90 degrees, torso upright.
  4. 4Push off your front foot to return to standing.
  5. 5Repeat by stepping forward with the opposite leg.

Coaching cues

  • Chest stays tall
  • Front knee over ankle
  • Push through the heel
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