NOW Fitness · Exercise library
Dumbbell Goblet Alternating Curtsy Lunge
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Hold a dumbbell vertically at your chest with both hands.
- 2Step one leg back and across behind your other leg.
- 3Bend both knees to lower your hips straight down.
- 4Keep your chest up and front knee tracking over your toes.
- 5Push back to standing and repeat, alternating legs each rep.
Coaching cues
- Step back and across
- Chest stays tall
- Push through the front heel
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