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Dumbbell Bulgarian Split Squat

Main muscle
Quadriceps
Muscle group
Legs
Equipment
Dumbbells

How to do it

  1. 1Stand a couple feet in front of a bench, holding a dumbbell in each hand.
  2. 2Rest the top of one foot on the bench behind you.
  3. 3Lower your hips straight down until your front thigh is near parallel to the floor.
  4. 4Keep your torso upright and front knee tracking over your toes.
  5. 5Push through your front heel to stand back up, then repeat for reps before switching legs.

Coaching cues

  • Torso upright
  • Front knee tracks toes
  • Drive through the front heel
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