NOW Fitness · Exercise library
Dumbbell Goblet Bulgarian Split Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Hold a dumbbell vertically at your chest and stand in front of a bench.
- 2Rest the top of one foot on the bench behind you.
- 3Lower your hips straight down until your front thigh is near parallel to the floor.
- 4Keep your torso upright and front knee tracking over your toes.
- 5Push through your front heel to stand up, then repeat before switching legs.
Coaching cues
- Dumbbell stays at chest
- Torso upright
- Drive through the front heel
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