NOW Fitness · Exercise library
Dumbbell Front Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Hold a dumbbell vertically against your chest with both hands, or one in each hand at your shoulders.
- 2Stand with feet shoulder-width apart and elbows lifted.
- 3Brace your core and sit your hips back and down.
- 4Squat until your thighs are at least parallel to the floor.
- 5Drive through your feet to stand back up and repeat.
Coaching cues
- Elbows stay high
- Chest tall
- Drive through the whole foot
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