NOW Fitness · Exercise library
Dumbbell Goblet Reverse Lunge
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Hold a dumbbell vertically at your chest with both hands.
- 2Step one leg backward and lower your hips straight down.
- 3Bend both knees until your back knee nearly touches the floor.
- 4Keep your torso upright and weight on your front heel.
- 5Push through your front foot to return to standing, then alternate legs.
Coaching cues
- Step straight back
- Weight on front heel
- Torso stays tall
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