NOW Fitness · Exercise library
Dumbbell Goblet Split Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Hold a dumbbell vertically at your chest and step into a staggered stance.
- 2Keep your back heel lifted and most of your weight on your front foot.
- 3Lower your hips straight down until your back knee nearly touches the floor.
- 4Keep your torso upright throughout the descent.
- 5Push through your front heel to stand back up, then repeat before switching legs.
Coaching cues
- Weight on the front foot
- Torso upright
- Drive through the front heel
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