NOW Fitness · Exercise library
Dumbbell Goblet Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Hold a dumbbell vertically against your chest with both hands.
- 2Stand with feet slightly wider than shoulder-width, toes turned out slightly.
- 3Brace your core and sit your hips back and down.
- 4Squat until your elbows brush the insides of your knees.
- 5Drive through your feet to stand back up and repeat.
Coaching cues
- Elbows inside the knees
- Chest stays tall
- Sit back and down
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