NOW Fitness · Exercise library
Dumbbell Row Unilateral
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Dumbbells
How to do it
- 1Place one knee and hand on a bench, holding a dumbbell in the other hand.
- 2Keep your back flat and parallel to the floor.
- 3Let the dumbbell hang straight down to start.
- 4Row the dumbbell up toward your hip, driving your elbow back.
- 5Lower it back down under control, then repeat before switching sides.
Coaching cues
- Back stays flat
- Elbow drives back
- Squeeze at the top
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