NOW Fitness · Exercise library
Band Seated Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Sit on the floor with legs extended and a band anchored high in front.
- 2Grip the band with both hands, arms extended overhead.
- 3Pull the band down toward your chest, driving elbows down and back.
- 4Keep your torso tall and avoid leaning back.
- 5Return your arms overhead under control.
Coaching cues
- Sit tall throughout
- Elbows down and back
- Control the return
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