NOW Fitness · Exercise library
Barbell Pullover
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Lie flat on a bench with a barbell held over your chest, arms extended.
- 2Keep a slight bend in your elbows throughout the movement.
- 3Lower the bar back and down behind your head in an arc.
- 4Feel a stretch through your lats and chest at the bottom.
- 5Pull the bar back over your chest to the starting position.
Coaching cues
- Ribs stay down
- Slight elbow bend throughout
- Feel the lat stretch
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