NOW Fitness · Exercise library
Band Pullover
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Resistance band
How to do it
- 1Anchor a band high overhead and lie on your back facing away from it.
- 2Hold the band with both hands, arms extended behind your head.
- 3Pull the band down in an arc until your hands reach your hips.
- 4Keep your ribcage down and avoid arching your back.
- 5Return slowly to the starting position overhead.
Coaching cues
- Ribs stay down
- Arc, don't yank
- Control the stretch
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