NOW Fitness · Exercise library
Dumbbell Sumo Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Stand with feet wide, toes turned out, holding a dumbbell vertically.
- 2Hold the dumbbell with both hands in front of your pelvis.
- 3Bend your knees and hips to squat straight down.
- 4Keep your knees tracking over your toes as you descend.
- 5Push through your heels to stand back up.
Coaching cues
- Toes turned out
- Knees track toes
- Drive through heels
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
