NOW Fitness · Exercise library
Forward Lunge
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand tall with feet hip-width apart, hands on hips or holding weight.
- 2Step forward with one leg into a long stride.
- 3Lower your back knee toward the floor, front knee over ankle.
- 4Push through your front heel to return to standing.
- 5Repeat, alternating legs each rep.
Coaching cues
- Front knee over ankle
- Push through the front heel
- Keep torso upright
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