NOW Fitness · Exercise library
Front-Foot-Elevated Split Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand in a split stance with your front foot on a low platform.
- 2Keep your torso upright and core braced.
- 3Lower your back knee toward the floor by bending both knees.
- 4Descend until your front thigh is roughly parallel to the floor.
- 5Push through your front heel to return to standing.
- 6Finish all reps, then switch legs.
Coaching cues
- Front heel drives the movement
- Torso stays tall
- Control the descent
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