NOW Fitness · Exercise library
Hand Plank
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Start in a push-up position with hands under your shoulders.
- 2Extend your legs back with feet hip-width apart.
- 3Brace your core and squeeze your glutes.
- 4Keep your body in a straight line from head to heels.
- 5Hold the position without letting your hips sag or pike up.
Coaching cues
- Straight line head to heels
- Brace core and glutes
- Don't let hips sag
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