NOW Fitness · Exercise library
Hanging Knee Raises
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Hang from a pull-up bar with arms fully extended.
- 2Brace your core and avoid swinging.
- 3Bend your knees and raise them toward your chest.
- 4Pause briefly at the top, squeezing your abs.
- 5Lower your legs back down under control and repeat.
Coaching cues
- No swinging
- Curl the pelvis under
- Control the lower
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