NOW Fitness · Exercise library
Inverted Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Bodyweight
How to do it
- 1Set a bar at hip height and lie underneath it, gripping it with both hands.
- 2Extend your legs out with heels on the floor, body straight.
- 3Brace your core and pull your chest up toward the bar.
- 4Squeeze your shoulder blades together at the top.
- 5Lower back down under control to full arm extension.
Coaching cues
- Body stays rigid
- Chest to the bar
- Squeeze shoulder blades
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