NOW Fitness · Exercise library
Jump Squats
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand with feet shoulder-width apart, hands ready at your sides or chest.
- 2Bend your knees and hips to lower into a quarter or half squat.
- 3Explode upward, driving through your feet to leave the ground.
- 4Land softly with bent knees, absorbing the impact.
- 5Reset briefly and repeat for the next rep.
Coaching cues
- Explode off the ground
- Land soft, knees bent
- Absorb before the next jump
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