NOW Fitness · Exercise library
Kettlebell Alternating Curtsy Lunge
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Kettlebell
How to do it
- 1Stand tall holding a kettlebell at your chest or by your sides.
- 2Step one leg back and across behind your standing leg.
- 3Bend both knees to lower into the curtsy position.
- 4Push through your front heel to return to standing.
- 5Alternate legs on each rep.
Coaching cues
- Cross the leg behind
- Push through the front heel
- Keep chest upright
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