NOW Fitness · Exercise library
Kettlebell Assisted Bulgarian Split Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Kettlebell
How to do it
- 1Stand in a split stance with your rear foot elevated on a bench.
- 2Hold a kettlebell in one hand for counterbalance and assistance.
- 3Lower your back knee toward the floor by bending both knees.
- 4Keep your front shin roughly vertical through the descent.
- 5Push through your front heel to stand back up.
- 6Complete all reps, then switch legs.
Coaching cues
- Front heel drives the lift
- Use the kettlebell for balance
- Control the descent
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