NOW Fitness · Exercise library
Kettlebell Goblet Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Kettlebell
How to do it
- 1Hold a kettlebell close to your chest by the horns.
- 2Stand with feet shoulder-width apart, toes slightly turned out.
- 3Bend your knees and hips to squat down between your thighs.
- 4Keep your chest up and elbows brushing your inner knees at the bottom.
- 5Drive through your heels to stand back up.
Coaching cues
- Elbows inside the knees
- Chest stays tall
- Drive through the heels
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