NOW Fitness · Exercise library
Kettlebell Front Raise
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Kettlebell
How to do it
- 1Stand holding a kettlebell with both hands in front of your thighs.
- 2Keep a slight bend in your elbows throughout.
- 3Raise the kettlebell forward and up to shoulder height.
- 4Avoid using momentum or leaning back to lift it.
- 5Lower back down under control and repeat.
Coaching cues
- Slight bend in elbows
- Raise to shoulder height
- No leaning back
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