NOW Fitness · Exercise library
Kettlebell Push Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Kettlebell
How to do it
- 1Stand holding a kettlebell in each hand at shoulder height.
- 2Bend your knees slightly into a quarter dip.
- 3Drive through your legs explosively as you press the kettlebells overhead.
- 4Use the leg drive to help lock the arms out overhead.
- 5Lower the kettlebells back to your shoulders under control.
Coaching cues
- Dip then drive
- Use your legs, not just arms
- Lock out overhead
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