NOW Fitness · Exercise library
Kettlebell Seated Overhead Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Kettlebell
How to do it
- 1Sit on a bench with a kettlebell racked at one shoulder.
- 2Brace your core against the back support or upright torso.
- 3Press the kettlebell straight overhead until your arm locks out.
- 4Avoid leaning to the side as you press.
- 5Lower the kettlebell back to your shoulder under control.
- 6Complete the set, then switch sides.
Coaching cues
- Press straight overhead
- Keep torso upright
- No side lean
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