NOW Fitness · Exercise library
Kettlebell Gorilla Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Kettlebell
How to do it
- 1Stand over two kettlebells placed on the floor, feet shoulder-width apart.
- 2Hinge at the hips and grip one kettlebell handle.
- 3Pull the kettlebell up to your ribs, leading with the elbow.
- 4Lower it back to the floor under control.
- 5Repeat on the other side, alternating without standing up fully.
Coaching cues
- Hinge and hold steady
- Elbow leads the pull
- Alternate sides smoothly
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