NOW Fitness · Exercise library
Kettlebell Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Kettlebell
How to do it
- 1Hinge forward at the hips holding a kettlebell in each hand.
- 2Keep your back flat and core braced.
- 3Pull both kettlebells up toward your ribs, elbows close to your body.
- 4Squeeze your shoulder blades together at the top.
- 5Lower the kettlebells back down under control and repeat.
Coaching cues
- Flat back throughout
- Elbows close to the body
- Squeeze shoulder blades
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