NOW Fitness · Exercise library
Kettlebell Incline Bench Press
- Main muscle
- Upper Chest
- Muscle group
- Chest
- Equipment
- Kettlebell
How to do it
- 1Set a bench to a slight incline and lie back holding kettlebells at shoulder height.
- 2Keep your wrists stacked over your elbows.
- 3Press the kettlebells up and slightly back toward your head.
- 4Avoid letting the kettlebells drift or rotate.
- 5Lower them back to shoulder height under control.
Coaching cues
- Press up and back slightly
- Wrists stacked over elbows
- Control the kettlebell path
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