NOW Fitness · Exercise library
Kettlebell Romanian Deadlift
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Kettlebell
How to do it
- 1Stand holding kettlebells in front of your thighs, feet hip-width apart.
- 2Keep a soft bend in your knees and a flat back.
- 3Hinge at the hips, pushing your glutes back as the kettlebells lower.
- 4Lower until you feel a strong hamstring stretch, keeping the bells close to your legs.
- 5Drive your hips forward to return to standing.
Coaching cues
- Hinge, don't squat
- Keep bells close to legs
- Feel the hamstring stretch
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