NOW Fitness · Exercise library
Kettlebell Sumo Deadlift
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Kettlebell
How to do it
- 1Stand with feet wide, toes turned out, kettlebell on the floor between your feet.
- 2Hinge and bend your knees to grip the kettlebell with both hands.
- 3Keep your chest up and back flat as you set your position.
- 4Drive through your heels to stand up, keeping the bell close to your body.
- 5Lower it back to the floor with control by hinging your hips back.
Coaching cues
- Wide stance, toes out
- Chest up, back flat
- Drive through the heels
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