NOW Fitness · Exercise library
Kettlebell Single Arm Row
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Kettlebell
How to do it
- 1Hinge forward, supporting yourself with one hand on a bench, kettlebell in the other.
- 2Keep your back flat and hips square to the floor.
- 3Pull the kettlebell up toward your hip, elbow close to your body.
- 4Squeeze your shoulder blade at the top of the pull.
- 5Lower the kettlebell back down under control.
- 6Complete the set, then switch sides.
Coaching cues
- Hips stay square
- Elbow close to the body
- Squeeze at the top
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
