NOW Fitness · Exercise library
Kettlebell Turkish Get-Up
- Main muscle
- Obliques
- Muscle group
- Core
- Equipment
- Kettlebell
How to do it
- 1Lie on your back holding a kettlebell locked out over one shoulder.
- 2Bend the knee on the same side, foot flat on the floor.
- 3Push through that foot and opposite elbow to sit up.
- 4Sweep your back leg through and rise to a lunge position.
- 5Stand up fully, keeping the kettlebell locked out overhead throughout.
- 6Reverse the steps carefully to return to the floor.
Coaching cues
- Eyes on the kettlebell
- Move slowly and deliberately
- Keep the arm locked out
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
